Potassium is an essential mineral which plays a part in metabolism, muscle tissue regulation, nerve function, heart activity and normal body growth. For adults, the recommended amount of daily potassium intake is 4.7 grams. Individuals with certain health problems, such as kidney disease or heart failure, or those using certain medications, such as diuretics, might need to avoid or eat more of foods high in potassium
You can boost your intake of potassium by including papaya in your breakfast or eating it as a snack between meals. An average sized papaya contains 781 milligrams of potassium. That is 22% of your recommended intake per day. Aside from potassium, papaya is also a major supply of vitamin C and A in addition to dietary fiber.